Cette série de 8 cours s’adresse aux personnes désireuses de développer une meilleure connaissance de soi, des ressources face au stress et d’apprendre à repérer les signaux du stress pour instaurer plus de sérénité et d’harmonie dans leur quotidien....
Avec la pratique régulière du yoga, le mental est calme, posé, libérez des contraintes de la vie courante. Rejoignez Stéphanie Defferrard pour une découverte de cet art très ancien. Pendant ces ateliers, vous pratiquerez du souffle, des mouvements pour permettre à...
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